After a long run or any intense workout it is important to refuel the body with a perfect combination of protein and carbohydrate. You lose these energy stores when running and protein will help to repair the bodies muscles when resting. This recipe is not only tasty but provides a good nutritious snack for after … Read more
Everyone loves a green smoothie right? Well I know I do! After a while you will work out what combinations work for you and what don’t. A green smoothie is a great way to pack in all those good nutrients and antioxidants that your body needs and a good source of much needed vitamins for … Read more
This week has seen a lot of long running and recovery is vital. This morning protein had to be the first thing that touched my lips. Protein is vital for muscle recovery and so a hearty omelette is just what I needed. All it took was 5 minutes and it was done. And it was … Read more
image from userealbutter.com This recipe is sure to be a winner at your next social function. Tasty and healthy, just the way we like it. 1 large avocado mashed with a fork 2 Tbsp. sweet chill sauce 2 Tbsp. soya sauce Pinch of pepper Squeeze of lemon Method: Mix together Optional Add … Read more
Ingredients 1 cup Cous Cous ( I used normal and pearl cous cous mixed together) boiling water (or chicken stock) the juice of half a lemon olive oil bunch fresh mint bunch fresh coriander red onion (I did not have one but it would be yumo so add it in yours) one cucumber two tomatoes … Read more
Ingredients 1 cup low fat milk 1/2 cup yoghurt 1/2 cup frozen mixed berries drizzle of honey (optional) Blend everything in a blender or food processor. Enjoy!
Mixture • 2 cups pitted Dates • 1 cup raw Almonds • 1 cup raw Cashews • ½ cup Pepitas • 1 tablespoon of vanilla extract • 4 tablespoons of Honey • 2 tablespoons of Pea Protein Powder (optional) Coating: • About ½ cup of dedicated coconut • Alternative • About ½ cup of drinking … Read more