Everyone loves a green smoothie right? Well I know I do! After a while you will work out what combinations work for you and what don’t. A green smoothie is a great way to pack in all those good nutrients and antioxidants that your body needs and a good source of much needed vitamins for … Read more
This week has seen a lot of long running and recovery is vital. This morning protein had to be the first thing that touched my lips. Protein is vital for muscle recovery and so a hearty omelette is just what I needed. All it took was 5 minutes and it was done. And it was … Read more
image from userealbutter.com This recipe is sure to be a winner at your next social function. Tasty and healthy, just the way we like it. 1 large avocado mashed with a fork 2 Tbsp. sweet chill sauce 2 Tbsp. soya sauce Pinch of pepper Squeeze of lemon Method: Mix together Optional Add … Read more
Ingredients 1 cup Cous Cous ( I used normal and pearl cous cous mixed together) boiling water (or chicken stock) the juice of half a lemon olive oil bunch fresh mint bunch fresh coriander red onion (I did not have one but it would be yumo so add it in yours) one cucumber two tomatoes … Read more
Ingredients 1 cup low fat milk 1/2 cup yoghurt 1/2 cup frozen mixed berries drizzle of honey (optional) Blend everything in a blender or food processor. Enjoy!
Mixture • 2 cups pitted Dates • 1 cup raw Almonds • 1 cup raw Cashews • ½ cup Pepitas • 1 tablespoon of vanilla extract • 4 tablespoons of Honey • 2 tablespoons of Pea Protein Powder (optional) Coating: • About ½ cup of dedicated coconut • Alternative • About ½ cup of drinking … Read more