When I think about last weekend's RunWest Event I can’t help but smile. The event was absolutely amazing! I loved supporting a local event, and loved being a part of an inaugural event, and most of all loved the opportunity to participate in an event with my family. Setting up our ‘flat us’ the night [...]
Throughout the year we spend lots of time running, training for this or that. We get caught up with the slog of training, and sometimes the race seems to creep up on us! Some of you might not "race" a race. You may prefer to just be part of it, join in and have a [...]
It seemed like a good idea at the time, back in October last year to register in the forthcoming Gold Coast Bulletin fun run. I had just completed the half on the Gold Coast and then the Twilight half in Wynnum. Yep, things are going well – I can do the half instead of the [...]
Running a marathon is a huge step. It takes a lot of training and commitment, and most of us will remember reaching the finish line for the rest of our lives. It is a true testament of one’s resilience and strength, of giving it a go and never giving up. This is Ricci’s story. After [...]
One of the questions that pops up periodically on RMA from those new to running or extending their distances, is “What do I need to eat to power my running, and when do I need to start fuelling mid-run”? This question is a great starting point for the first of the RMA nutrition blogs, and [...]
I had a lot of time to think on my own travelling back from the Great Ocean Road Marathon. A whole day actually. I made an effort to do a stocktake of the positives and where I can learn for next race – and I just wanted to highlight the importance of this exercise, while [...]
