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foam rolling

Get the most out of your foam rolling technique

February 16, 2021August 23, 2015 by Michelle Dziego

Hey, RMA Crew! It was so good to catch up with everyone at Gold Coast. Such a crazy time, but so much fun! I was talking with Nicole about foam rolling and thought it would be a good idea just to talk briefly about the best way to get elite-level results with your self-release strategies. … Read more

Categories foam rolling, Injury Prevention, Training Tips Tags foam rolling Leave a comment

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