As with so many other personal interests that take a backseat when you become a parent, running wasn’t something I was finding much time for a few years ago. At our peak fitness pre-kids, my husband Lindsay and I were running regularly and had completed a few half marathons, but other priorities had taken over, … Read more
How do you define a holiday? A coastal paradise, a relaxing retreat set amongst the bush or close to a national park, a mountainous mecca, or a secluded country breakaway? Well, if you’re a runner, chances are the idea of a vacation takes on a completely different meaning to that which non- runners contemplate. Recently, … Read more
Here is what is probably my last P file installment before the birth of my little girl I have now reached 37 weeks! The past 7 weeks have been filled with lots of walking and approx 2 runs a week. I haven’t really had an opportunity to get out much without my almost 3 year … Read more
Can you believe that Obesity among Australian’s has more than doubled in the last 5 years? That statistics predict that by 2025, if current trends continue, 80% of Australians and a THIRD of Australian children will be obese or overweight! Its no wonder with the lifestyles that we have become accustomed to. Our society is … Read more