Perhaps your new here and your wondering what this running thing is all about. Perhaps you have been running for a while and you want to get better at it but are not sure how to go about it? Perhaps you have been running forever. Well you started somewhere didn't you? This is what Running [...]
Jaime is one of our running mums in QLD and she kindly decided to share her recent 10km race recap with us. Jaime is an amazing mother who has overcome some major weight loss to get where she is today with her running. She has been inspired by others in the Running Mums Australia community [...]
Jaime is one of our running mums in QLD and she kindly decided to share her recent 10km race recap with us. Jaime is an amazing mother who has overcome some major weight loss to get where she is today with her running. She has been inspired by others in the Running Mums Australia community [...]
Ingredients 1 cup Cous Cous ( I used normal and pearl cous cous mixed together) boiling water (or chicken stock) the juice of half a lemon olive oil bunch fresh mint bunch fresh coriander red onion (I did not have one but it would be yumo so add it in yours) one cucumber two tomatoes [...]
Hi, I'm Nicole and I am the founder of Running Mums Australia. I wanted to share my marathon story to you to show you that anyone, with determination and commitment can run a marathon. Here is my story. On September 22nd, 2013 I ran a marathon. I covered 42.2km. All the training I did was [...]
Everyone who starts something has those times when they want to give up. Like anything, some things get stale and boring and you can find yourself in a running rut if you don't mix it up a little. Going out day by day doing a 5k easy run may just be the thing that you [...]
One should never underestimate the need for warming up when it comes to running, especially if you are going to be embarking on a speed or long distance session. One of our lovely members, Kate has created this amazing warm up routine that she uses most times before she runs. Take the time to do [...]
A few weeks back Mizuno, my favourite sports running shoe brand, sent me a pair of Wave Enigma 3 to review. I have been wearing mizunos for the last few years and find them extremely good for long distance running. A great thing about these shoes is that they come in hot colours and varying [...]
Hi, my names Sue and Im 54 next month and have 3 teens. I like one of the other RMA members didn’t do sport at school. I chose to work at the pre-school or school for the disabled during 2 of the 3 terms during high school (yes Im that old). I only ever did [...]
Running Mums Australia is made up of fantastic mums who all have a story of why they came to love running. This is just one of those stories. Meet Nicole Weber. She is a passionate mum who overcame some major hurdles to run. She shares her story with us........ I was your classic kid who [...]
Ingredients 1 cup low fat milk 1/2 cup yoghurt 1/2 cup frozen mixed berries drizzle of honey (optional) Blend everything in a blender or food processor. Enjoy!
Running Mums Australia is an Australian wide Running Network for Mums who love to run. Our aim is to encourage, equip and empower you, as a Mum and a Runner in your running journey. RMA has been created to champion the everyday woman. We believe that nothing is out of your reach, and together you [...]
Mixture • 2 cups pitted Dates • 1 cup raw Almonds • 1 cup raw Cashews • ½ cup Pepitas • 1 tablespoon of vanilla extract • 4 tablespoons of Honey • 2 tablespoons of Pea Protein Powder (optional) Coating: • About ½ cup of dedicated coconut • Alternative • About ½ cup of drinking [...]
