Whether you are relatively new to running or a seasoned athlete, most distance runners can get speed and strength benefits by introducing some type of interval training into their programs. Interval training can be complex and highly personalised at the advanced or elite level, but it is not only for advanced athletes. Coaches manipulate, adjust, [...]
Sinead Diver was first brought to my attention by an RMA member after her amazing performance at the 2015 Great Ocean Road Marathon 14K event. What intrigued me about Sinead firstly was that she was a mum. Then after that, it was the fact that she had only been running for a short period of time. [...]
The Shoalhaven King of the Mountain was to be held at Kangaroo Valley. It sure sounded good: a 25k road/trail race with scenic views, cold but sunny weather, and two passes over Mount Scanzi, this race had it all. Except time to train - I found it while browsing Run Calendar and entered shortly before [...]
As I lay in bed trying to sleep on the eve of my first marathon I completed my evening ritual of reading all the posts from inspirational women on the RMA Facebook page. Nicole had posted that night that RMA Ambassador Jodie Oborne was willing to pace a sub 4 hour marathon for the RMA girls. [...]
Earlier this month I ran and completed the Gobi March, a 5 day, 250km staged race held in the western province of China, essentially next door to Mongolia. I made up my mind to do this over 2 years ago. I had started running to get some peace and quiet , to find a part [...]
One of the questions that pops up periodically on RMA from those new to running or extending their distances, is “What do I need to eat to power my running, and when do I need to start fuelling mid-run”? This question is a great starting point for the first of the RMA nutrition blogs, and [...]
When I heard Vanessa's story it resonated with me. I had just been reading about the effects of over training and was wondering if this was where I had ended up. I had a huge running year in 2014, and even with my major injury set back earlier in the year, I found myself burnt [...]
Starts with a Monday evening run with NSRG on 28th July 2014 when I met Cara. Cara was training for the City2Surf marathon on 31 August 2014 and running to raise funds for Cancer. We chatted, ran well together. We met at the same run the next week where I learned more that Cara [...]
“If your goals don’t scare you, they aren’t big enough!” – anonymous. This quote was the motivation for planning my 2015 run calendar. This was the quote responsible for my motivation to become an Ultramarathon runner and more…I had completed two marathons last year and I had set, trained with and finished my sixteen-week Nike [...]
Full name: Sally Louise Dean Nick name: Shorty (I’m nearly 5ft in my Hokas) Age: 44 How many children do you have? Two – Anthony is 8 and Alexandra is 5 When did you start running & why? In 2007 I wanted to do a fun run. I’d never run before, I was super morbidly [...]
This race story starts almost a year ago to the day. My bestie Nhung Wawatai and I were out on a marathon training run on our favourite Perth Hills trail, having just completed our first half marathon 2 weeks prior. We kept seeing these raggered looking people running past with hydration vests and bibs on. [...]
It doesn't matter where you are, it doesn't matter what kind of runner you are. We have a language. The secret runners language. Unless you are runner, you won't know it. It's kind of like a secret handshake for runners as you run along; to let each other know that we are part of the same [...]
All the time we come across and RMAer that inspires the human heart through their story. But sometimes, the stories are so inspirational that they must be told. This story is one such story. When I heard about Ros and her sacrifice, I could not help but ask her to share with us. Her strength [...]
