Age is no barrier. My first Marathon at 61 Years Old! by Heather Rickard of the Many Beach Running Club

In August 2017, I took part in my very first Parkrun. I was nervous, as I was stepping right out of my comfort zone as you will see by the video I have attached. I can hardly believe that in under three years, I am now a marathon runner! There are many parts to this … Read more

RMA CONVERSATIONS. MEET NICOLE JUKES.

Next up on RMA conversations we feature Nicole Jukes, our Brisbane RMA Community Ambassador! Nicole shares with us why she runs, how she manages as a single mum and what she wants her kids to learn through her running and what it means to her. https://www.youtube.com/watch?v=5vFgqZFt0xg

Part 3: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain

Not all heel pain will resolve using a conservative home-treatment approach.  In a clinical setting we find runners will approach us after weeks, if not months, of trying multiple treatments at home.  By this point, most heel pain injuries can be classified as chronic (i.e not healing on its own).. I will outline the treatment … Read more

Part 2: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her Tips for Runners with Heel Pain

Treating Heel Pain Yourself at Home Are you like me when it comes to asking for recommendations?  When I treat a patient of a certain nationality I ask for their opinion of where to go to enjoy an authentic meal from their country.  When I listen and end up taking my family out to those … Read more

Part 1: Heel Pain – Confessions Of A Podiatrist with Heel Pain and Her Tips for Runners with Heel Pain

A PODIATRIST WITH A CONFESSION Will you judge me if I say I’m a runner who has experienced a long list of foot injuries? Because I am a Podiatrist, would you think I am incompetent because I fall victim to the same foot conditions and injuries that I treat on a daily basis? Similarly, when … Read more