Michelle Dziego
So you have decided that you want to be a runner. You have heard what all the hype is about and you want to jump aboard. But how do you start so that you will keep going? How do you run without sabotaging your efforts and end up injured, disappointed and back where you began? … Read more
My marathon story resonates so much with Jodi’s and indeed every runner who dares to think they can conquer the 42.2km. Can I do it? Is it actually possible? It was only 2 years ago that I said i would never do a marathon and yet, in December 2018, I signed up for my first … Read more
I remember discussing running plans with my son once, and he looked at me in disappointed amazement and said “where do you get these crazy ideas?”. I’ll tell ya, kid. RMA. I found RMA after I saw a fellow runner in some fabulously patterned tights and an RMA top. I thought RMA might be an … Read more
To my dearest RMA, This is letter is one of thanks and utter gratitude for the support and sense of community I have gained from this group. It is like no other community I have ever been a part of, its both saved and changed my life. We first met back on the 15thAugust 2015, … Read more
Running hasn’t changed my life but being part of RMA definitely has. Before kids, I loved running, but ran in my lunch break in the city or on the local roads on the weekend by myself, hardly with anyone else. I worked towards running the whole way in the City 2 Surf without stopping. 14km … Read more
A year ago a wonderful friend of mine challenged me to book myself a holiday, to do something for me, something I could plan and look forward to. She gave me 6 weeks (while she was on holidays) to come up with something. For 5 weeks I was lost! I hadn’t ever chosen a holiday … Read more
The Great Ocean Road Marathon is a 44km (44.5km according to Garmin!) run from the coastal town of Lorne to Apollo Bay and was on my ‘marathon bucket list’ for quite a few years. The course has breathtaking views, plenty of undulations to make it challenging but not too difficult and there’s also something special … Read more
Have you ever thought about attempting a 100km trail run? Imagine doing it vision-impaired and having never trained on the course. A course full of very rocky riverbeds and rocky hill climbs. Would you do it? Lisa Cundy did. Hubert 100 2019 – Ikara-Flinders Ranges National Park, South Australia In late 2018, I … Read more
Preamble: I will be running my second 50 this year. I am a back of pack runner and I run for enlightenment, mostly. I have not really shared my story in full. Today seemed to be the best time to remind myself why I run! My first ultra story, UTA50 2018. It was an incredibly … Read more
So it all began in January when I saw a post on the RMA facebook page for this event in Margaret River. I thought to myself I want to do this event but I need to convince a few more people to join me in the team. I immediately started recruiting. I gathered the troops … Read more
As we embark on another Mother’s Day for 2019, we reflect on what it means to be a mother. Times are now a far cry from the mothers that have gone before us that may have been stay at home housewives that lived and breathed each day nurturing children in the home, caring and tending … Read more
I never ran before I turned 31. Neither I had played any sports when I was a kid. I didn’t even know how to ride a bike at this age and I had no intention to become a runner. I separated from my ex-partner when I was 31, and my son was 2 years old. … Read more
ABDOMINAL SEPARATION Abdominal separation is a common concern of women during and after pregnancy. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some of the common questions here….. What is Diastasis … Read more