Training Update the journey so far – 24 Hour World Championships
Have a read of Ambassador Jodie Obornes’ journey to the 24 Hr World Champs!
Michelle Dziego
Q & A with RMA – Nicole Bunyon – Part 2
Sonia Worsley How did you know your coach was the right one? I Met my coach at a race. I had heard about his achievements in Ultra running and at the time I actually had a coach already, however because I wanted to focus on ultra running, I wanted someone who knew ultra running inside … Read more
ON THE TRAIL TO 6FOOT MARATHON – by Erin Black
Ever since I ran my first marathon in Canberra in 2006 I have wanted to run the Six Foot Track Marathon, a race that has been described as the toughest marathon in Australia. The course itself runs from Katoomba to the Jenolan Caves, a distance of 45 kilometres following the Six Foot Track, a bridle … Read more
Q&A with RMA – Nicole Bunyon part 1
Being out injured, I put it out there for some RMA members to hit me with some big questions about my running life. We will choose some RMA members from time to time to do the same…..for now, here is part 1 of my 1000 questions that were asked! Sarah-Jane Bonner – I’d love to … Read more
Joining a running club
“Come on, join up, it’ll be fun.” A mum from the preschool where I dropped off my son was encouraging me and my husband to join her gym. I had never had a personal trainer before and I was unsure if I could perform up to the standards that were expected. I didn’t really even … Read more
Overcoming…..
You know that feeling? Your skins are on, earphones in, Garmin is set. You are off. Total peace, freedom and raw hard work. It is unlike anything else. I’m so grateful I have been able to experience it. Living with an ‘invisible’ and rare disease like Ehlers danlos syndrome is not only painful, but frustrating … Read more
The recipe files – Quinoa porridge
I don’t know about you, but I bore easily with the same breakfast day in and day out. I also am often either a) scrambling to feed myself before I head out the door having taken care of making sure everyone else has had their tucker or b) out the door very early to train … Read more
The Mental Side of Running – Anna Fitzgerald
Many of my friends are surprised to hear that mental strength, particularly when I am physically tested, is not my forte. It is certainly not something that comes naturally to me. I know runners that swear that they love pain. They tell me that they seek out and relish opportunities to have their thresholds … Read more
Wangaratta Marathon race report by Michelle Esdale
I met some wonderful ladies at this event and the support beforehand was also incredible (and nothing short of what many of you have experienced through this group I am sure!). Megan Wood did an amazing job of coordinating all of us beforehand, organising a tent for the day, a location for us to meet … Read more
Lessons we learn from running.
The other day I was saying to a friend, “I went out this morning for a run and I felt so sick that I just had to walk a few kilometres and go home. I thought I might have Hepatitis A from eating those frozen berries, so I went to the doctor for a blood … Read more
The POWER of an RMA singlet.
I have been doing a little thinking about RMA lately (funny that….) and this is how our story goes. One day I decided to start RMA and the next day it exploded like an atomic bomb went off……! Just like radiation filters across the nation at such an event, so does the word about RMA….and … Read more
Tarawera Ultramarathon – New Zealand – Jodie Oborne
I knew it would be scenic, I knew it would be challenging and I knew it would be fun and it was all that. The fun started at the airport in Brisbane where a small group of River City Runners assembled ready to board a flight to the land of the long white cloud New … Read more
Is it safe to run every day?
As we move on in our running journey we start to enjoy running and the many benefits that it can give us. The question that a lot of runners ask is “is it safe to run every day”? Some people may go on a ‘run streak’ or some people might just love to get out … Read more