Michelle Dziego
Here at RMA it isn’t new for people to be running marathons. There are many many many of you that take up the challenge every year, however when we look at the crux of the marathon we realise that it is no mean feat. A marathon is a LONG WAY and it requires a lot … Read more
In December 2013 my husband Ben (aka “Johnda”) was diagnosed with incurable brain cancer. He is only 38 and with 2 young children aged 1 and 3 we were completely shocked that we would be dealing with something like this so early in life. We knew very little about brain cancer. Brain cancer kills more children … Read more
Hey RMA crew! Great to see the girls rocking out their RMA shirts at the RIFREV session with Will and I last week. Had a few people asking about exercises for runners knee lately and I thought I would go through some important stuff with you. We’ve talked before about technique with knee pain and … Read more
WOW. What an amazing 1st year it has been in the life of RMA. I can remember when the idea first entered into my head and I can tell you now, it certainly didn’t look like it has become! It’s an amazing thing this journey that RMA has taken me on, and I am sure, … Read more
Lights! Camera! Action! You’re on Broadway now In May when I was named in the Indigenous Marathon Project 2014, I was told that under no circumstances was my place on the New York marathon team guaranteed, and that I would have to prove to Rob De Castella and the Head Coach Mick Rees, that I … Read more
Hey RMA crew, Last week we talked about how travelling in the car or sitting for long periods can make muscles tight as well as shorten you through the front which has an effect on your running. This week I though I would show you guys a few ways to optimise the body and lengthen … Read more
Well done to all our running mums racing over the weekend! We had the Twilight running festival in Brisbane on Saturday night, and yesterday the Sydney running festival, Adelaide city 2 Bay, Numinbah to Pollys Trail race in QLD, and I’m sure countless more runs across the country! It was amazing to watch all the … Read more
Hey RMA Crew, Had a great road trip out to visit the Pittsworth RMA mums the other day! Big shout out to Danielle, Bin, Jamie, and Janelle for helping organise it. Will and I had heaps of fun! You guys have such a great running community out there! It was a two and a half … Read more
The time is upon us as we embark on our spring holidays yet again! For some of us that means nothing as we push on through working commitments, but to many of us mums who have the delight of our kids being at home with us in the holidays it means perhaps less available running … Read more
After 6 long months of training, race morning was upon me! My alarm went off at 4:30am after a very restless night sleep. I got up & had my usual pre-event breakfast of coffee & peanut butter toast, then checked through all my mandatory gear for the millionth time! We left the house for the … Read more
Everyone loves a green smoothie right? Well I know I do! After a while you will work out what combinations work for you and what don’t. A green smoothie is a great way to pack in all those good nutrients and antioxidants that your body needs and a good source of much needed vitamins for … Read more
When I started running again a few years ago I did it to get fit and to shift the baby weight. After a few months I remembered how much I loved running and I decided to set myself a goal of a half marathon. Six months later I ran one and finished and so set … Read more
Hey RMA crew! Hope you had a great week! I caught up with everyone at Sunshine Coast which was awesome. Best weather! Best day! Congrats to everyone that ran! Had a lot of people asking about tight calves this week so thought I would go over a few pieces. Tight calves can be so frustrating … Read more