Kath has been running most of her life, since an early age, coaching athletes since 2016. As a run coach Kath believes runners come in all shapes, sizes and speeds – creating a Work/Life/Training balance for her athletes.
As a versatile athlete Kath runs on many different terrains of road and trails. Kath has completed and coached many distance from 5km to 100km races, she has raced over 30 ½ marathons, 15 full marathons, 4 x ultramarathons and many distances in between, the UTA100km and Boston Marathon being some of the most memorable to date.
Located by the beach in Wollongong NSW Kath takes a holistic approach when coaching athletes – creating balance in all parts of an athlete’s training program.
As a nurturing coach Kath supports her athletes with a personal approach, all training programs are individualised, Kath communicates one on one, regularly via email, message face-time and final surge. Kath is an accredited Level 2 Recreational Run Coach/Level 1 Community Run Coach (Athletics Australia).
Kath believes in the three 3’C’s in her programs
Courage – to start
Commitment – to the program
Communication – between athlete and coach