Adventure time. Lessons in trail safety. Today on Episode 46 of the RMA podcast we discuss all things trail running safety. With so many RMA being in love with the outdoors and trail running, we thought it would be a great idea to bring to light the things you need to consider when heading out [...]
Courage and growth and a whole lot of fun. On Episode 45, on the week of International women's day 2022 we interview one of our favourite RMA ladies, Katie Wood. Katie is an RMA volunteer admin for South Australia and has been on the RMA journey for quite a few years now. Having begun her [...]
This is a story about gratitude. In hindsight, I should not have booked my first ultramarathon for the November following my first marathon in April 2021. I figured it would be easier to "maintain fitness" than "start over", but severely misjudged the rest and recovery both my body and mind would need after such a [...]
