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31 12, 2019
  • Bringing in 2020 at RMA.

    Uncategorised

Bringing in 2020 at RMA.

By Michelle Dziego|2021-02-16T11:18:15+11:00December 31st, 2019|Uncategorised|0 Comments

It's hard to believe the day is finally here. The last day of 2019. How that came around so fast is a wonder to me. The year has been jam-packed and it seems that every year just gets faster and faster as time flies by. I wanted to take the time to be thankful to [...]

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19 12, 2019
  • Tips for summer running

    training, Training Tips

Tips for summer running

By Michelle Dziego|2019-12-19T15:39:22+11:00December 19th, 2019|training, Training Tips|1 Comment

A few years ago a few RMA were embarking on quite a challenging race, the Coastal Classic, a 29km trail run on the stunning south coast of NSW in the Royal National Park. Typically this race is held in early September, however a huge rainy week on the lead up meant that the race was [...]

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4 12, 2019
  • Queenstown Marathon

    Uncategorised

Queenstown Marathon

By Michelle Dziego|2021-02-16T11:18:15+11:00December 4th, 2019|Uncategorised|0 Comments

I sit a two weeks out from my first full marathon and it still hasn't sunk in. Two weeks ago I was standing in a red plastic poncho with members of out Not Fast Just Furious RAV Team at the gates of the start line ready to begin what would be the final leg of [...]

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  • The RMA Podcast Episode 73. Running the Berlin Marathon. With Amanda Richardson and Charmaine Smyth.
  • The RMA Podcast. Episode 72. Jordan the Runner, with Jordan Maki-Richards.

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