One of the questions that pops up periodically on RMA from those new to running or extending their distances, is “What do I need to eat to power my running, and when do I need to start fuelling mid-run”? This question is a great starting point for the first of the RMA nutrition blogs, and … Read more
When I heard Vanessa’s story it resonated with me. I had just been reading about the effects of over training and was wondering if this was where I had ended up. I had a huge running year in 2014, and even with my major injury set back earlier in the year, I found myself burnt … Read more
Starts with a Monday evening run with NSRG on 28th July 2014 when I met Cara. Cara was training for the City2Surf marathon on 31 August 2014 and running to raise funds for Cancer. We chatted, ran well together. We met at the same run the next week where I learned more that Cara … Read more
“If your goals don’t scare you, they aren’t big enough!” – anonymous. This quote was the motivation for planning my 2015 run calendar. This was the quote responsible for my motivation to become an Ultramarathon runner and more…I had completed two marathons last year and I had set, trained with and finished my sixteen-week Nike … Read more
Full name: Sally Louise Dean Nick name: Shorty (I’m nearly 5ft in my Hokas) Age: 44 How many children do you have? Two – Anthony is 8 and Alexandra is 5 When did you start running & why? In 2007 I wanted to do a fun run. I’d never run before, I was super morbidly … Read more
This race story starts almost a year ago to the day. My bestie Nhung Wawatai and I were out on a marathon training run on our favourite Perth Hills trail, having just completed our first half marathon 2 weeks prior. We kept seeing these raggered looking people running past with hydration vests and bibs on. … Read more
It doesn’t matter where you are, it doesn’t matter what kind of runner you are. We have a language. The secret runners language. Unless you are runner, you won’t know it. It’s kind of like a secret handshake for runners as you run along; to let each other know that we are part of the same … Read more
All the time we come across and RMAer that inspires the human heart through their story. But sometimes, the stories are so inspirational that they must be told. This story is one such story. When I heard about Ros and her sacrifice, I could not help but ask her to share with us. Her strength … Read more
Hey RMA crew! Welcome to June guys! Things have been a bit crazy in the running world and I can’t wait for Gold Coast to recharge with all the excitement! Only four weeks to go! We’ve been seeing a lot of people preparing for the half and full and distances are pretty much peaking at … Read more
Over at Running Mums Australia we come across so many girls who are inspired to run their first half marathon. Not everyone wants to run a half marathon, but for those that have the desire, a lot of planning and time and training go in to make it the best race possible. We love to … Read more