Tasmania is a beautiful destination and the January Cadbury half or full marathon is the ideal way to combine an event for mum and a school holiday trip for the family. Before I get to race day I should explain the events of how I came to enter this race. It started back in October … Read more
Hey RMA crew! Hope you had a great break! I got down to see Ang’s family. Running around the Mornington Peninsua area is just divine! Think I could move there tomorrow! Congrats to all the RMA crew who did the Resolution Run as well as the Cadbury Marathon down in Tassie. Looked like fun! Had … Read more
Are you a lone runner or do you pound the pavements or trails with a group? While lone running has its benefits for your training, group running can bring your running to a whole new level, not to mention the fun and friendships you will make on the way. Have you tried it? Rachel tells … Read more
Quite a few runners decided to camp at Woodford the night before the race as the solo 55km started at 3:30am. We shared food, some had a few beers and, we just laughed the night away. Early night, in bed by 8:30pm. Alarms went off in all the tents at 2-2:30am (let’s face it, most people were awake anyway). Quick … Read more
One of the most recurrent themes on RMA is injury. It’s bound to happen with 7000+ members slogging it out on the pavement and trails right? So I thought that it would be good to have a few articles on here that explain what to do and how to cope with when things like this … Read more
It was the resolution that almost wasn’t – well for me at least. In the South East corner of Queensland, we are blessed with an enormous range of running, trail and tri events all aimed at celebrating the outdoors that we are blessed to live amongst. So you can imagine that when the Hans Resolution … Read more
After a long run or any intense workout it is important to refuel the body with a perfect combination of protein and carbohydrate. You lose these energy stores when running and protein will help to repair the bodies muscles when resting. This recipe is not only tasty but provides a good nutritious snack for after … Read more