Hey RMA crew, Last week we talked about how travelling in the car or sitting for long periods can make muscles tight as well as shorten you through the front which has an effect on your running. This week I though I would show you guys a few ways to optimise the body and lengthen [...]
Well done to all our running mums racing over the weekend! We had the Twilight running festival in Brisbane on Saturday night, and yesterday the Sydney running festival, Adelaide city 2 Bay, Numinbah to Pollys Trail race in QLD, and I'm sure countless more runs across the country! It was amazing to watch all the [...]
Hey RMA Crew, Had a great road trip out to visit the Pittsworth RMA mums the other day! Big shout out to Danielle, Bin, Jamie, and Janelle for helping organise it. Will and I had heaps of fun! You guys have such a great running community out there! It was a two and a half [...]
The time is upon us as we embark on our spring holidays yet again! For some of us that means nothing as we push on through working commitments, but to many of us mums who have the delight of our kids being at home with us in the holidays it means perhaps less available running [...]
After 6 long months of training, race morning was upon me! My alarm went off at 4:30am after a very restless night sleep. I got up & had my usual pre-event breakfast of coffee & peanut butter toast, then checked through all my mandatory gear for the millionth time! We left the house for the [...]
Everyone loves a green smoothie right? Well I know I do! After a while you will work out what combinations work for you and what don't. A green smoothie is a great way to pack in all those good nutrients and antioxidants that your body needs and a good source of much needed vitamins for [...]
When I started running again a few years ago I did it to get fit and to shift the baby weight. After a few months I remembered how much I loved running and I decided to set myself a goal of a half marathon. Six months later I ran one and finished and so set [...]
Hey RMA crew!Hope you had a great week! I caught up with everyone at Sunshine Coast which was awesome. Best weather! Best day! Congrats to everyone that ran! Had a lot of people asking about tight calves this week so thought I would go over a few pieces. Tight calves can be so frustrating because [...]
“The world is big and I want to have a good look at it before it gets dark.”― John Muir As a sport, Trail Running is perhaps one of the most purest pursuits we haveon Earth. It connects us with our primitive past; to a time before our ancestorshad the need for tarmac and pavement. It [...]
This had to be one of my favourite races this season. I just had to share it with you. I first heard about the Southern Highlands Challenge when April, the race director became a member on RMA. She contacted me and asked if we could share her inaugural race with our members. April is an amazing [...]
