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Month: May 2014

Finding the perfect running bra – She Science review by Christine Beckett

September 15, 2025May 4, 2014 by Michelle Dziego

All you need to go running is a good pair of runners, right?  Wrong! If you were anything like me, one day you decided you would try your hand at running.  So you grabbed what exercise gear you had in the cupboard or maybe bought a couple of new items (but not spending too much, … Read more

Categories Community Leave a comment

A Running Mum's 20-40 minute Home Gym Workout

September 15, 2025May 3, 2014 by Michelle Dziego

We know that we all love to lace up our running shoes and hit the pavement, but did you know that it is important to work on the rest of your body too? A runners muscles need to be strong to prevent injury. That means, our core, our legs, even our arms and back and … Read more

Categories Injury Prevention Tags fitness, running, weight training 5 Comments
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