Cross Training – Is it important for running?

By |2016-03-01T10:13:59+11:00April 16th, 2015|cross training|0 Comments

Perhaps you have always been a runner, or perhaps you happened to fall into the wonderful world of running through a friend or through your desire to improve your fitness. Either way, once you started running you found yourself hooked and will do anything to make sure you keep going. Often the question gets asked [...]